Benefits of Oil Pulling for Teeth Whitening

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A beautiful smile is attractive. When it comes to teeth, who doesn’t want a bright white smile? I’ve always tried the Crest White Strips, they did help. However, it isn’t until recently that a friend of mine introduced me to Oil Pulling. What?!?! Yea, coconut oil to clean your teeth and get rid of that build up stain. Some people even use sesame oil, it works just as well. There are a few steps:

  • Wake Up
  • Don’t Drink or Eat anything (not even water)
  • Take 1 Spoon of Coconut / Sesame oil
  • Swish for 10-15 mins
  • Spit out (should look thin and milky)
  • Rinse mouth with warm water
  • Brush Teeth
  • Advised to eat 4 hours after
  • Advised to drink fluids 1 hr later
  • Repeat in the Am & Pm

Check out these great benefits from Oil Pulling:

benefits-of-oil-pulling

 

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3 thoughts on “Benefits of Oil Pulling for Teeth Whitening

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