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Men’s Beauty & Health – the Good, the Bad, and the Ugly! 😎 + Giveaway!

Stache Man

I get so jealous that men don’t need to wear make-up or worry about curling their hair. My husband’s “Get Ready” routine is easy! A shower, brushes his teeth, irons his outfit, freshens up with a quick spray or two of cologne and finalizes with deodorant. I have been nagging at him to start moisturizing his face, as I can tell he’s getting wrinkles. Yet, he doesn’t care to because it’s not his thing. I remember a few years back, I mentioned if he’s even dropped by our Dr.’s office to get a physical (he seems to have selective hearing), it went in one ear – out of the other.

As much as I hassle him for him to start moisturizing, there is a far more important health check he needs to do. Check his balls!

Men’s Health – Testicular Cancer
The Good – It has the highest survival rate when caught early.
The Bad – One male is diagnosed with testicular cancer every hour.
The Ugly – It’s the most commonly diagnosed cancer among males ages 15-35.

Man Up! Check ’em! 

  • Tommy John is giving 5% of all sales coming from their limited edition “Mustache and Ball” collection
  • They are contributing $10 for each purchase made by new customers who were referred by someone else
  • They are donating $1 for each entry in their Instagram contest up to $1,000

Enter the Tommy John Instagram Giveaway! 


“Share a pair win a pair” Instagram contest. To enter, take a picture of any pair of round objects, and tag them on Instagram #SupportYourBalls, and follow @TommyJohnWear and @TesticularCancerFoundation for a chance to win a pair of Tommy John underwear.

Don’t forget to follow me: @SonnySideUp24  


6 Healthy Snacks for your Halloween Party!


Trick or Treat! This weekend my family is hosting a Toddler Halloween Party full of children with endless energy. The little ghosts and goblins will be searching for snacks to fuel up their metabolism. I gathered 6 healthy Halloween snacks that are yummy and interesting enough to attract the scariest vampire, fastest ninja, and beautiful princess.

Monster Fruit Salad

cbbf5a72904730903d95e56ec23b744c  Simply carve a monster (just as you would a pumpkin) and remove all of the fruit, to display inside and on a serving tray. Add a variety of fruit options. Watermelon, pineapple, strawberries, raspberries, kiwi, apples, anything and everything.

Veggie Jack-O-Lantern


You can use two veggies or get a bit creative with your vegetable jack-o-lantern, you need carrots and olives. The additional veggies can decorate your platter.

  • Spiders on a log
  • Monster Cheese
  • Spiders on a Log
  • Trail Mix
  • Spider Deviled Egg

Vegan Spiders


There are plenty of vegetarian, vegan, and healthy halloween snack recipes. Nuts.com has a great list of superfood, vegan & protein snack ideas for your family to enjoy!